Men's Health the Body You Want in the Time You Have by Myatt Murphy

Author:Myatt Murphy
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2006-05-13T04:00:00+00:00

Day 2 (Rest 45 seconds between sets)

4 sets/Squat

(12–15 reps; 8–12 reps; 6–8 reps; 6–8 reps)

4 sets/Deadlift

(12–15 reps; 8–12 reps; 6–8 reps; 6–8 reps)

2 sets/Reverse lunge

(12–15 reps; 8–12 reps)

3 sets/Bench press

(12–15 reps; 8–12 reps; 6–8 reps)

3 sets/Bent-over row

(12–15 reps; 8–12 reps; 6–8 reps)

3 sets/Seated shoulder press

(12–15 reps; 8–12 reps; 6–8 reps)

3 sets/Bent-over reverse raise

(12–15 reps; 8–12 reps; 6–8 reps)

2 sets/Hammer curl

(8–12 reps; 6–8 reps)

2 sets/Dip

(8–12 reps; 6–8 reps)

1 set/Twisting crunch

(done until failure)

1 set/Twisting leg thrust

(done until failure)

1 set/Twisting toe touch (done until failure)

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